Unit
10 Blog Entry
As I look back on my unit 3
personal assessment, I scored myself an 8 in all three areas (psychological,
physical, and spiritual well-being).
Currently, I would still say that all these areas are still an 8. My answers have not changed because a lot has
been going on that I was unable to focus to improve my score.
2)
Review the goals and activities you set for
yourself in each area. Have you made progress toward the goals? Explain.
I have made some progress
toward my goals, but not nearly what I would have liked to. I have sort of been able to work out on a
daily basis when I have the time. I have
been working really hard toward going to church every week and /or prayer every
day. I have done better on relaxing my
mind doing medication each day.
3)
Have you implemented the activities you chose
for your well-being in each of the three areas? Explain.
I have implemented the
activities in each of the three areas, but not to the extent that I would have
liked. Time has been a factor and some
things have come up that I was unable to do what I really wanted.
4)
Summarize your personal experience throughout
this course. Have you developed improved well-being? What has been rewarding?
What has been difficult? How will this experience improve your ability to
assist others?
I have really gained a good
sense of myself and what I need to do in order to accomplish my goals. My overall well-being has developed and
improved in all areas. It has been rewarding
to know that my mind is capable of many things that I didn’t even know was
possible. It has been difficult to stick
to my goals with so much going on lately.
This experience will improve my ability to assist others because I will
have my own personal experience that I can bring to the table with me along
with introducing them to meditation.
Danielle
1)
Review your unit 3 personal assessment of
your psychological, physical, and spiritual well-being. Reflect on these areas.
How did you score yourself on a scale from 1 to 10 in unit 3? How do you score
yourself now? Has the score changed? Why or why not?
Danielle
