The Journey On relaxation exercise made me feel very relaxed and comfortable. The clip explained how it could "redirect the flow of blood to any part of the body." This autogenic training technique made my body feel better by thinking this. Do you use the power of suggestion to control your own body?
I found the autogenic suggestion a little hard at first because I like to try and make my mind a blank slate when meditating but I think this would be a good thing to try and do once in awhiel to see if I felt like it was working. I felt like my hands did get warm and heavy when using this technique though.
ReplyDeleteI think that exercise was awesome and I too was relax and calm. Meditation and yoga is good practice of calming. see in in class
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